Coping With Menopause in the Workplace应付更年期在工作岗位

Coping with menopause in the work place: 更年期的应对工作地点:

The Monthly Headache - and how to kill it每月的头痛、如何杀

For those who didn't know already, it's becoming more and more clear that headaches and hormones are linked.对于那些已经不知道,它的越来越明显,有头痛、荷尔蒙相连.

Of course, there are countless sufferers who could have told you that already.当然,也有无数的病患者可以告诉你,已经. But what can be done about them?但究竟怎么办呢? Are some treatments more effective than others?有比别人更有效的治疗方法? If you're a woman getting a monthly headache, there's a strong chance it's migraine.如果你是一个女人越来越每月头痛,有机会就强烈的偏头痛.

The trend seems to be that changes in estrogen and progesterone levels trigger migraine attacks.趋势似乎是雌激素和孕激素水平的变化引起偏头痛的袭击. It's believed that there's a link between estrogen and serotonin, a chemical which seems to be closely related to migraine.它认为,这里面的雌激素和5-羟色胺的联系,这似乎是一种化学息息相关头痛. When the estrogen in your body drops, so does the serotonin.当雌激素在你身上滴,也使得血清素.

Oestrogen cream and menopause

Migraine seems to most often occur when that drop occurs.偏头痛发生时,似乎最常出现下降. This is why many girls get their first migraine attack during adolescence.这就是为什么许多女孩在青春期得到了首次偏头痛攻击. This also explains the changes that occur during pregnancy and menopause.这也说明了发生的变化,在怀孕期间和更年期. Depending on the person, migraine attacks may begin or stop as estrogen levels change during different phases of life.依靠人,偏头痛可能开始或停止袭击以改变雌激素水平不同阶段的生活. It's common for migraine attacks to diminish with age.它的普遍年龄偏头痛攻击削弱.

Lynn Griffiths from Griffith University in Australia has been doing research on migraine from a genetic standpoint.林恩桂由澳大利亚格里菲斯大学所做的研究,从遗传角度头痛. It's well known that there's a genetic link when it comes to migraine.它有著名的遗传纽带说到偏头痛. Griffiths believes that there's a complex interaction going on, and her team of researchers have confirmed that two hormone related genes - the ones with the oestrogen and progesterone receptors - are involved.桂认为,有一个复杂的相互作用之中,和她的研究小组已证实两名激素相关基因的具有雌激素和黄体酮受体参与.

Dr Christina Peterson, author of The Women's Migraine Survival Guide, writes that you can tell hormonal shifts may be a factor in your headaches "if your headaches occur just before your period or during menstruation; this is the case for 60 percent of women with migraines".朱锦弧线作者女子头痛生存指南写道:你能告诉荷尔蒙变化的因素可能是在您头疼"如果你刚刚才发生头痛你在月经期或;这种情况与60%女性丁香".

These are commonly called Menstrually Related Migraines (MRM).这些俗称menstrually相关丁香(简称MRM). So how can you fight these kinds of headaches?怎么和你打这种头痛? The best thing to do is to go to a doctor you trust and get her advice.最好的办法是去你的信任和她找医生的忠告. Make sure she listens to what you have to say, and understands your medical history.让她听你的话,也明白你的病历. Discuss the possibility of menstrually related migraine.偏头痛的可能性menstrually相关讨论.

Your doctor may prescribe an anti-inflammatory drug, such as Nalfon (fenoprofen calcium), Relafen (nabumetone), or Naprosym (naproxen).你有医生处方消炎药,如nalfon(诺洛芬钙),relafen(萘丁),或者naprosym(萘普生). Many women have also found triptan class drugs to be lifesavers when it comes to MRM.许多妇女也找到曙光初现类药品必须lifesavers说到给付.
These are drugs specifically designed for migraine, and they're taken right away when the attack starts.这些药品都是专门为偏头痛,他们马上采取攻击开始时. Some triptans that have been particularly effective are Eletriptan (Relpax) and Frovatriptan (Frova).triptans特别有效,有的已是eletriptan(relpax)夫罗(frova). If one triptan doesn't work for you, keep trying.如果你不工作曙光初现,继续尝试. It may be that where one has failed another will be a complete success.也许,没有另外一个地方会取得圆满成功. There are several other things you can try if these aren't fully effective, such as a drug containing an ergotamine agent, and estrogen therapy.还有一些其他东西可以尝试,如果这些不能完全奏效,如含有麦角胺剂药物、雌激素疗法.
There are many other migraine treatments available that may kill your attack before it starts.还有许多其他的治疗偏头痛,可攻可杀死你才会开始. A migraine, and a MRM, is not just a bad headache.一个头痛、乳癌、头痛并不只是一个坏. Some migraine attacks don't involve headache at all.偏头痛一些不涉及任何攻击. This is why you need to find treatment that's right for you, and not necessarily a common painkiller (although that may help some).这就是为什么你需要找到治疗对呀你并不见得一个共同止痛(虽然可能有些帮助). You don't have to put up with the monthly migraine - fight back! 你不必忍受每月偏头痛-还击!

About the Author: James Cottrill is a headache sufferer and health writer at www.Relieve-Migraine-Headache.com.作者简介:詹姆斯cottrill是作者在www.relieve头痛患者与健康-偏头痛-headache.com. He lives with his wife and two children in the shadow of the Canadian Rocky Mountains.他与妻子和两个孩子生活在阴影下加石山区. For more on hormone related headaches and migraine, visit http://www.Relieve-Migraine-Headache.com/hormonal-headache.html 更多相关激素对头痛、偏头痛、访问http://www.relieve-migraine-headache.com/hormonal-headache.html